Wendy Mary Mason, Integration Coach
Discover Your Path to Wellness in Costa Rica 🌿
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Are you feeling overwhelmed by the hustle and bustle of daily life? Is your energy running low, or do you find yourself grappling with anxiety, depression, or even addiction? If so, our carefully curated wellness retreat in the breathtaking forests of Costa Rica is your ultimate sanctuary!
Tailored Just For You
At our retreats, we understand that every wellness journey is unique. That’s why we provide personalized attention and customized programs designed just for you. Whether you’re a weary professional in need of rejuvenation or someone eager to rediscover your lost sense of self, our skilled practitioners are here to guide you every step of the way.
Choose Your Healing Path
Explore a delightful array of healing modalities crafted to restore harmony to both your mind and body. From invigorating yoga and calming meditation to holistic therapies and nutritional coaching, we offer a holistic approach to your wellness journey.
Nature's Healing Touch
Immerse yourself in the stunning natural beauty of Costa Rica! Located at The Cosmic Carden, nestled within lush forests, our retreat provides the perfect backdrop for relaxation and rejuvenation. Enjoy guided nature walks, breathtaking sights, and the soothing sounds of the jungle as you unwind and reconnect with your inner self.
Renew Your Spirit
Our mission is to help you leave feeling refreshed, reenergized, and ready to embrace the world with a newfound zest for life. Experience the transformative benefits of a personalized wellness retreat designed to tackle your unique challenges and restore balance to your life.Join us in Costa Rica and take that exciting first step towards a healthier, happier you! Ready to transform your life? Book your stay today and embark on the adventure of your wellness journey! 🌟
Services & Activities
Holistic services
Together, we'll craft a tailored program with your needs and goals at the core. In Costa Rica, a paradise of possibilities awaits, from invigorating massage therapy to the transformative power of plant medicine. At The Cosmic Garden, our devoted team is here to guide you towards the ideal wellness experience. Collaborating with our seasoned practitioners, we'll uncover your aspirations and curate a personalized journey to enhance your physical, mental, and spiritual well-being.
Sound healing
Sound Healing is a captivating ancient practice that harnesses the vibrational frequencies of sound to create a sanctuary of relaxation, melt away stress, and elevate your well-being. This therapeutic journey taps into the incredible power of sound waves, influencing your physical, emotional, and spiritual states, and making it a truly holistic method for attaining vibrant health and inner peace.
Plant Medicine
Plant Medicines are natural substances derived from various plants that contain psychoactive compounds, often used for spiritual, therapeutic, and healing purposes. These have been employed for centuries by indigenous cultures to facilitate deep introspection, promote emotional healing, and connect with the consciousness of nature.
yoga & meditation
Yoga and Meditation are complementary practices that cultivate mindfulness, balance, and inner peace. Together, these practices provide a holistic approach to wellness, fostering a deeper understanding of both body and mind, and supporting personal growth and transformation.
Nutrition Enhancement
Nutrition Coaching is a personalized approach to health and wellness that focuses on enhancing dietary habits to achieve specific goals such as weight management, improved energy levels, or better overall health.
Ayurveda Assessment & Plan
Ayurveda is an ancient holistic healing system that originated in India, which focuses on balancing the body, mind, and spirit for optimal health. This personalized approach considers individual doshas, or body constitutions, to create tailored wellness plans that include dietary recommendations, lifestyle adjustments, and herbal remedies.
Herbalism
Herbalism is a traditional practice that involves the use of plants and plant extracts for medicinal purposes. This ancient healing art encompasses a wide range of techniques, including the preparation of herbal remedies, teas, tinctures, and salves, tailored to address various health concerns. By fostering a connection with nature, herbalism not only emphasizes physical health but also nurtures emotional and spiritual vitality.
Reiki
Reiki is a Japanese healing technique that promotes relaxation and balances energy in the body. Practitioners use a gentle touch or hold their hands just above the body to channel universal life force energy, aiding in stress reduction and emotional healing. This holistic approach is believed to facilitate the body’s natural ability to heal itself, supporting overall well-being and creating a sense of harmony.
Kambo
Kambo is a traditional Amazonian cleansing practice that utilizes the secretion of the Phyllomedusa bicolor frog, also known as the giant monkey frog. This secretion contains bioactive peptides that are believed to have detoxifying and healing properties. Many people seek kambo for its potential benefits, which may include boosting the immune system, enhancing mental clarity, and promoting emotional release.
Temezcal
A Temezcal is a traditional Mesoamerican sweat lodge used for purification and healing. This ancient practice involves a dome-shaped structure where participants gather to experience intense heat generated by heated volcanic stones, often accompanied by the use of medicinal herbs. The sweating process is believed to have both physical and spiritual benefits, promoting detoxification, relaxation, and a sense of community among participants.
Breathwork
Breathwork encompasses a variety of techniques that utilise conscious breathing to promote physical, emotional, and mental well-being. This practice often involves controlled breathing patterns, such as deep inhalations and exhalations, to help reduce stress, increase self-awareness, and facilitate emotional release. Participants may experience altered states of consciousness, leading to personal insights and a greater sense of calm.
Ecstatic Dancing
Ecstatic Dancing is a form of expressive movement that encourages participants to immerse themselves in the rhythm of music and their own bodies. This practice allows individuals to experience a state of euphoria and freedom, often enabling them to let go of inhibitions and connect with their inner selves. It promotes physical wellness, emotional release, and a sense of community among dancers, making it a powerful tool for personal transformation and connection.
And more....
Costa Rica offers a boundless array of workshops and treatments in its enchanting realms, promising a magical experience beyond compare.