Are you always putting others first? Are you tired of trying all of the fad diets without success?
Did you know that with some simple tweaks and adjustments to your nutrition and exercise can either slow or reverse many serious diseases?
You will learn how to eat properly and exercise effectively, without restrictive dieting or jumping on any bandwagons.
Not only will you be provided the tools, but you will have your coach by your side every step of the way. Having accountability on your wellness journey is key to sticking to your plan and reaching your goals.
R&R has been designed with social distancing protocols in mind. While the program is delivered electronically, you will benefit from the personal touch, care and compassion of your Coach.
Wendy has never been known to shy away from a challenge. In fact, her mantra in life is “Bring It On!” She embodies this ideology in her personal life and incorporates it into her engaging coaching style with her clients. Wendy is not your stereotypical Personal Trainer. She embraces her role as a coach, mentor, cheerleader and chief negotiator.
She is passionate about helping people discover their most heartfelt “why”. Her compassion and love for her business shines through as she helps her clients envision the transformation they are longing for.
Not only does Wendy supply the tools and systems to deliver her fitness & nutrition programs, she also provides that elusive accountability and support network for when times get tough.
She is a straight shooter and does not back away from telling hard truths to give her clients clarity. At the end of the day, results are what they are looking for and Wendy will not pull any punches when it comes to keeping it real. She prides herself on her clients’ successes, often seeing amazing results in as little as 30 days.
Wendy is a proud Mom of 3 incredible children, a beautiful daughter-in-law and a couple of crazy fur babies. In her downtime you will spot her in the great outdoors, running in an obstacle course race or any other activity that looks “cool”.
You are in it for yourself, not by yourself. – Coach Wendy